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Health and wellness lecture held in JAAS

Health and wellness lecture held in JAAS

To implement the guidelines of the provincial government to promote mass health, JAAS Trade Union invited experts to give fitness lectures and trainings on August 26, 2011. More than 80 scientists and technicians, who are always seating themselves in the office, participated in this activity.

 

 

In recent years, JAAS Trade Union has organized health care lectures, aerobics practice and trainings, physilometry and other bodybuilding activities to mobilize the enthusiasm among the staff for health and wellness.

 

Dr. Li Jing from Nanjing Institute of Physical Education gave a lecture on acupoints and health, introduced the TCM (Traditional Chinese Medicine) methods such as massage, acupuncture, moxibustion and taught the staff how to use the methods.

 

 
Champion of rhythmic gymnastics of the 10th National Games, Senior Coach Chen Bo taught the staff a set of exercises to prevent waist, neck, shoulder diseases. This set of exercises is suitable for the group of people who seat themselves long in the office, ease the pain and stiffness of the waist, neck and shoulder. The staff enjoyed the relaxation and learnt basic healthcare skills.